Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:40 | +1.4% | 55th | 4:43 |
| Run 2 | 4:51 | 4:42 | +3.1% | 60th | 4:45 |
| Run 3 | 5:36 | 5:09 | +8.5% | 72th | 5:13 |
| Run 4 | 5:15 | 5:07 | +2.5% | 59th | 5:11 |
| Run 5 | 5:20 | 5:12 | +2.3% | 58th | 5:16 |
| Run 6 | 5:00 | 5:06 | -2.3% | 46th | 5:10 |
| Run 7 | 4:54 | 5:05 | -3.8% | 41th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:27 | +8.1% | 86th | 4:28 |
| Sled Push | strength | 4:03 | 2:57 | +37.3% | 94th | 3:00 |
| Sled Pull | strength | 5:20 | 4:57 | +7.4% | 64th | 5:03 |
| Burpee Broad Jump | aerobic | 4:06 | 5:39 | -27.6% | 12th | 5:47 |
| Row | aerobic | 5:03 | 4:47 | +5.2% | 76th | 4:49 |
| Farmers Carry | strength | 1:59 | 2:12 | -10.4% | 34th | 2:15 |
| Sandbag Lunges | strength | 4:09 | 5:11 | -20.1% | 17th | 5:17 |
| Wall Balls | strength | 7:42 | 6:51 | +12.3% | 69th | 7:01 |
| Total Running | running | 35:40 | 35:25 | +0.7% | 53th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength