Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:33 | +2.1% | 1th | 4:43 |
| Run 2 | 3:37 | 3:35 | +0.7% | 1th | 4:45 |
| Run 3 | 3:57 | 3:46 | +4.5% | 2th | 5:13 |
| Run 4 | 3:50 | 3:43 | +2.9% | 1th | 5:11 |
| Run 5 | 3:52 | 3:49 | +1.2% | 1th | 5:16 |
| Run 6 | 3:51 | 3:47 | +1.5% | 1th | 5:10 |
| Run 7 | 3:57 | 3:46 | +4.5% | 2th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:54 | +2.3% | 3th | 4:28 |
| Sled Push | strength | 1:57 | 1:48 | +8.1% | 2th | 3:00 |
| Sled Pull | strength | 3:16 | 2:59 | +9.3% | 2th | 5:03 |
| Burpee Broad Jump | aerobic | 3:43 | 2:50 | +30.9% | 6th | 5:47 |
| Row | aerobic | 4:09 | 4:08 | +0.2% | 1th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:18 | +21.2% | 5th | 2:15 |
| Sandbag Lunges | strength | 3:38 | 3:03 | +19.0% | 5th | 5:17 |
| Wall Balls | strength | 4:08 | 3:14 | +27.5% | 3th | 7:01 |
| Total Running | running | 26:42 | 26:22 | +1.3% | 1th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength