Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:40 | -5.4% | 34th | 4:43 |
| Run 2 | 4:40 | 4:42 | -0.8% | 50th | 4:45 |
| Run 3 | 5:02 | 5:09 | -2.5% | 44th | 5:13 |
| Run 4 | 5:08 | 5:07 | +0.2% | 52th | 5:11 |
| Run 5 | 5:21 | 5:12 | +2.6% | 59th | 5:16 |
| Run 6 | 5:11 | 5:06 | +1.3% | 55th | 5:10 |
| Run 7 | 5:17 | 5:05 | +3.7% | 62th | 5:09 |
Training Recommendations
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:27 | -4.3% | 27th | 4:28 |
| Sled Push | strength | 2:35 | 2:57 | -12.5% | 28th | 3:00 |
| Sled Pull | strength | 3:50 | 4:58 | -22.8% | 13th | 5:03 |
| Burpee Broad Jump | aerobic | 6:26 | 5:39 | +13.6% | 69th | 5:47 |
| Row | aerobic | 4:40 | 4:47 | -2.8% | 37th | 4:49 |
| Farmers Carry | strength | 2:40 | 2:12 | +20.5% | 80th | 2:15 |
| Sandbag Lunges | strength | 5:17 | 5:11 | +1.7% | 54th | 5:17 |
| Wall Balls | strength | 7:02 | 6:51 | +2.5% | 58th | 7:01 |
| Total Running | running | 35:04 | 35:25 | -1.0% | 48th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength