Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:06 | -6.8% | 89th | 4:47 |
| Run 2 | 6:37 | 7:20 | -9.9% | 85th | 5:43 |
| Run 3 | 6:52 | 7:39 | -10.4% | 83th | 5:58 |
| Run 4 | 6:52 | 7:44 | -11.3% | 81th | 6:00 |
| Run 5 | 7:09 | 7:52 | -9.3% | 86th | 6:07 |
| Run 6 | 6:44 | 7:44 | -13.0% | 78th | 6:02 |
| Run 7 | 7:03 | 7:47 | -9.6% | 85th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:34 | +8.6% | 100th | 4:07 |
| Sled Push | strength | 3:05 | 2:26 | +25.9% | 100th | 1:54 |
| Sled Pull | strength | 5:45 | 4:53 | +17.4% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 6:36 | 4:54 | +34.5% | 100th | 3:28 |
| Row | aerobic | 5:33 | 5:18 | +4.7% | 98th | 4:40 |
| Farmers Carry | strength | 2:13 | 2:07 | +4.5% | 98th | 1:40 |
| Sandbag Lunges | strength | 6:04 | 5:17 | +14.6% | 99th | 3:50 |
| Wall Balls | strength | 7:14 | 5:42 | +26.8% | 100th | 4:26 |
| Total Running | running | 46:58 | 52:17 | -10.2% | 83th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength