Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
903
Total Time
1:25:04
Overall Percentile
51.7
Lower is faster
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:40 | +6.7% | 70th | 4:43 |
| Run 2 | 5:11 | 4:42 | +10.2% | 77th | 4:45 |
| Run 3 | 5:24 | 5:09 | +4.6% | 64th | 5:13 |
| Run 4 | 5:25 | 5:07 | +5.7% | 67th | 5:11 |
| Run 5 | 5:17 | 5:12 | +1.3% | 55th | 5:16 |
| Run 6 | 5:17 | 5:07 | +3.2% | 61th | 5:10 |
| Run 7 | 5:06 | 5:05 | +0.1% | 53th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:27 | -4.7% | 24th | 4:28 |
| Sled Push | strength | 3:09 | 2:57 | +6.7% | 62th | 3:00 |
| Sled Pull | strength | 4:17 | 4:58 | -13.8% | 26th | 5:03 |
| Burpee Broad Jump | aerobic | 4:29 | 5:40 | -20.9% | 22th | 5:47 |
| Row | aerobic | 4:20 | 4:48 | -9.7% | 6th | 4:49 |
| Farmers Carry | strength | 2:21 | 2:12 | +6.1% | 65th | 2:15 |
| Sandbag Lunges | strength | 5:39 | 5:11 | +8.7% | 65th | 5:17 |
| Wall Balls | strength | 7:53 | 6:51 | +14.8% | 72th | 7:01 |
| Total Running | running | 36:39 | 35:26 | +3.4% | 60th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength