Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +16.2%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:40 | -5.9% | 33th | 4:43 |
| Run 2 | 4:33 | 4:42 | -3.4% | 42th | 4:45 |
| Run 3 | 5:05 | 5:10 | -1.7% | 48th | 5:13 |
| Run 4 | 5:00 | 5:08 | -2.6% | 46th | 5:11 |
| Run 5 | 5:07 | 5:13 | -2.0% | 46th | 5:16 |
| Run 6 | 5:10 | 5:07 | +0.8% | 54th | 5:10 |
| Run 7 | 5:14 | 5:06 | +2.6% | 60th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -2.1% | 41th | 4:28 |
| Sled Push | strength | 3:32 | 2:57 | +19.4% | 80th | 3:00 |
| Sled Pull | strength | 5:19 | 4:58 | +6.7% | 64th | 5:03 |
| Burpee Broad Jump | aerobic | 5:09 | 5:41 | -9.4% | 39th | 5:47 |
| Row | aerobic | 5:01 | 4:48 | +4.4% | 72th | 4:49 |
| Farmers Carry | strength | 2:43 | 2:13 | +22.4% | 83th | 2:15 |
| Sandbag Lunges | strength | 6:50 | 5:12 | +31.2% | 88th | 5:17 |
| Wall Balls | strength | 5:45 | 6:53 | -16.5% | 29th | 7:01 |
| Total Running | running | 34:33 | 35:29 | -2.7% | 43th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength