Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
909
Total Time
1:25:13
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:40 | -10.6% | 20th | 4:43 |
| Run 2 | 4:48 | 4:42 | +1.9% | 57th | 4:45 |
| Run 3 | 5:23 | 5:10 | +4.1% | 62th | 5:13 |
| Run 4 | 5:06 | 5:08 | -0.7% | 51th | 5:11 |
| Run 5 | 5:20 | 5:13 | +2.1% | 58th | 5:16 |
| Run 6 | 4:45 | 5:07 | -7.3% | 30th | 5:10 |
| Run 7 | 4:59 | 5:06 | -2.3% | 46th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.9% | 36th | 4:28 |
| Sled Push | strength | 3:34 | 2:57 | +20.5% | 81th | 3:00 |
| Sled Pull | strength | 5:10 | 4:58 | +3.7% | 59th | 5:03 |
| Burpee Broad Jump | aerobic | 6:23 | 5:41 | +12.2% | 68th | 5:47 |
| Row | aerobic | 5:03 | 4:48 | +5.1% | 76th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:13 | -3.9% | 47th | 2:15 |
| Sandbag Lunges | strength | 5:46 | 5:12 | +10.7% | 69th | 5:17 |
| Wall Balls | strength | 7:36 | 6:53 | +10.3% | 67th | 7:01 |
| Total Running | running | 34:32 | 35:29 | -2.7% | 43th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength