Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:40 | +13.6% | 84th | 4:43 |
| Run 2 | 5:12 | 4:42 | +10.3% | 78th | 4:45 |
| Run 3 | 5:23 | 5:10 | +4.0% | 62th | 5:13 |
| Run 4 | 5:24 | 5:08 | +5.1% | 66th | 5:11 |
| Run 5 | 5:33 | 5:13 | +6.2% | 69th | 5:16 |
| Run 6 | 5:29 | 5:07 | +6.9% | 70th | 5:10 |
| Run 7 | 5:38 | 5:06 | +10.3% | 77th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:27 | -2.5% | 39th | 4:28 |
| Sled Push | strength | 2:56 | 2:57 | -1.0% | 50th | 3:00 |
| Sled Pull | strength | 5:42 | 4:59 | +14.3% | 74th | 5:03 |
| Burpee Broad Jump | aerobic | 4:07 | 5:41 | -27.7% | 13th | 5:47 |
| Row | aerobic | 4:42 | 4:48 | -2.2% | 41th | 4:49 |
| Farmers Carry | strength | 2:00 | 2:13 | -10.0% | 36th | 2:15 |
| Sandbag Lunges | strength | 5:21 | 5:12 | +2.6% | 57th | 5:17 |
| Wall Balls | strength | 4:45 | 6:53 | -31.1% | 10th | 7:01 |
| Total Running | running | 37:58 | 35:31 | +6.9% | 71th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength