Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +9.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:40 | +3.6% | 62th | 4:43 |
| Run 2 | 4:38 | 4:42 | -1.8% | 48th | 4:45 |
| Run 3 | 5:16 | 5:10 | +1.7% | 57th | 5:13 |
| Run 4 | 5:12 | 5:08 | +1.1% | 57th | 5:11 |
| Run 5 | 5:16 | 5:13 | +0.7% | 54th | 5:16 |
| Run 6 | 5:22 | 5:07 | +4.6% | 65th | 5:10 |
| Run 7 | 5:29 | 5:06 | +7.3% | 71th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:27 | -2.5% | 39th | 4:28 |
| Sled Push | strength | 3:01 | 2:57 | +1.7% | 55th | 3:00 |
| Sled Pull | strength | 5:23 | 4:59 | +7.9% | 66th | 5:03 |
| Burpee Broad Jump | aerobic | 5:04 | 5:41 | -11.1% | 36th | 5:47 |
| Row | aerobic | 4:39 | 4:48 | -3.3% | 35th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:13 | -4.1% | 47th | 2:15 |
| Sandbag Lunges | strength | 5:41 | 5:13 | +8.9% | 66th | 5:17 |
| Wall Balls | strength | 7:05 | 6:54 | +2.6% | 59th | 7:01 |
| Total Running | running | 36:04 | 35:32 | +1.5% | 56th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength