Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:40 | -2.5% | 44th | 4:43 |
| Run 2 | 4:31 | 4:42 | -4.2% | 39th | 4:45 |
| Run 3 | 4:43 | 5:10 | -8.9% | 27th | 5:13 |
| Run 4 | 4:51 | 5:08 | -5.7% | 37th | 5:11 |
| Run 5 | 4:49 | 5:13 | -7.9% | 30th | 5:16 |
| Run 6 | 4:46 | 5:07 | -7.1% | 32th | 5:10 |
| Run 7 | 4:37 | 5:06 | -9.6% | 25th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.9% slower than expected
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:27 | +1.2% | 59th | 4:28 |
| Sled Push | strength | 2:47 | 2:57 | -6.1% | 41th | 3:00 |
| Sled Pull | strength | 4:58 | 4:59 | -0.5% | 52th | 5:03 |
| Burpee Broad Jump | aerobic | 6:06 | 5:41 | +7.0% | 63th | 5:47 |
| Row | aerobic | 5:14 | 4:48 | +8.9% | 86th | 4:49 |
| Farmers Carry | strength | 1:50 | 2:13 | -17.6% | 22th | 2:15 |
| Sandbag Lunges | strength | 7:18 | 5:13 | +39.9% | 94th | 5:17 |
| Wall Balls | strength | 9:12 | 6:54 | +33.3% | 85th | 7:01 |
| Total Running | running | 32:51 | 35:32 | -7.6% | 29th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength