Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:41 | +13.4% | 84th | 4:43 |
| Run 2 | 5:21 | 4:43 | +13.3% | 84th | 4:45 |
| Run 3 | 5:35 | 5:11 | +7.7% | 72th | 5:13 |
| Run 4 | 5:34 | 5:08 | +8.2% | 73th | 5:11 |
| Run 5 | 5:52 | 5:14 | +12.1% | 80th | 5:16 |
| Run 6 | 5:34 | 5:08 | +8.4% | 73th | 5:10 |
| Run 7 | 5:19 | 5:06 | +4.0% | 64th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.4% | 55th | 4:28 |
| Sled Push | strength | 2:37 | 2:58 | -11.9% | 30th | 3:00 |
| Sled Pull | strength | 4:30 | 4:59 | -10.0% | 34th | 5:03 |
| Burpee Broad Jump | aerobic | 5:31 | 5:42 | -3.4% | 48th | 5:47 |
| Row | aerobic | 4:35 | 4:48 | -4.7% | 27th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:13 | -3.5% | 49th | 2:15 |
| Sandbag Lunges | strength | 4:37 | 5:13 | -11.7% | 32th | 5:17 |
| Wall Balls | strength | 6:34 | 6:54 | -5.0% | 47th | 7:01 |
| Total Running | running | 38:34 | 35:34 | +8.4% | 74th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength