Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
917
Total Time
1:25:25
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:41 | -1.1% | 48th | 4:43 |
| Run 2 | 4:34 | 4:43 | -3.3% | 43th | 4:45 |
| Run 3 | 4:50 | 5:11 | -6.8% | 33th | 5:13 |
| Run 4 | 5:03 | 5:08 | -1.9% | 48th | 5:11 |
| Run 5 | 5:09 | 5:14 | -1.6% | 48th | 5:16 |
| Run 6 | 5:13 | 5:08 | +1.5% | 57th | 5:10 |
| Run 7 | 5:03 | 5:06 | -1.2% | 50th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.3% | 77th | 4:28 |
| Sled Push | strength | 3:16 | 2:58 | +10.0% | 69th | 3:00 |
| Sled Pull | strength | 5:24 | 4:59 | +8.0% | 66th | 5:03 |
| Burpee Broad Jump | aerobic | 6:41 | 5:42 | +17.0% | 75th | 5:47 |
| Row | aerobic | 5:00 | 4:48 | +3.9% | 71th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:13 | -1.3% | 53th | 2:15 |
| Sandbag Lunges | strength | 5:02 | 5:13 | -3.7% | 46th | 5:17 |
| Wall Balls | strength | 7:50 | 6:55 | +13.2% | 71th | 7:01 |
| Total Running | running | 34:30 | 35:34 | -3.0% | 43th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength