Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:41 | +5.6% | 68th | 4:43 |
| Run 2 | 4:51 | 4:43 | +2.7% | 60th | 4:45 |
| Run 3 | 5:24 | 5:11 | +4.1% | 64th | 5:13 |
| Run 4 | 5:23 | 5:08 | +4.6% | 65th | 5:11 |
| Run 5 | 5:19 | 5:14 | +1.5% | 57th | 5:16 |
| Run 6 | 5:38 | 5:08 | +9.6% | 76th | 5:10 |
| Run 7 | 5:14 | 5:06 | +2.3% | 60th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:27 | +9.0% | 89th | 4:28 |
| Sled Push | strength | 3:05 | 2:58 | +3.8% | 58th | 3:00 |
| Sled Pull | strength | 5:56 | 5:00 | +18.6% | 80th | 5:03 |
| Burpee Broad Jump | aerobic | 5:54 | 5:42 | +3.3% | 57th | 5:47 |
| Row | aerobic | 4:51 | 4:48 | +0.8% | 57th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:13 | +1.0% | 57th | 2:15 |
| Sandbag Lunges | strength | 4:20 | 5:13 | -17.1% | 22th | 5:17 |
| Wall Balls | strength | 6:37 | 6:55 | -4.4% | 49th | 7:01 |
| Total Running | running | 36:46 | 35:34 | +3.3% | 61th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength