Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:41 | +1.0% | 55th | 4:43 |
| Run 2 | 4:24 | 4:43 | -6.8% | 31th | 4:45 |
| Run 3 | 4:44 | 5:11 | -8.7% | 28th | 5:13 |
| Run 4 | 4:38 | 5:08 | -10.0% | 25th | 5:11 |
| Run 5 | 4:54 | 5:14 | -6.4% | 35th | 5:16 |
| Run 6 | 4:52 | 5:08 | -5.3% | 37th | 5:10 |
| Run 7 | 4:53 | 5:06 | -4.5% | 40th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: SkiErg - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:27 | +14.6% | 97th | 4:28 |
| Sled Push | strength | 3:14 | 2:58 | +8.8% | 67th | 3:00 |
| Sled Pull | strength | 6:43 | 5:00 | +34.3% | 92th | 5:03 |
| Burpee Broad Jump | aerobic | 5:02 | 5:42 | -11.9% | 35th | 5:47 |
| Row | aerobic | 4:43 | 4:48 | -2.0% | 43th | 4:49 |
| Farmers Carry | strength | 2:23 | 2:13 | +6.9% | 66th | 2:15 |
| Sandbag Lunges | strength | 4:40 | 5:13 | -10.8% | 34th | 5:17 |
| Wall Balls | strength | 8:29 | 6:55 | +22.6% | 78th | 7:01 |
| Total Running | running | 33:09 | 35:34 | -6.8% | 32th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength