Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
765
Total Time
1:42:56
Overall Percentile
94.7
Lower is faster

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 25.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +15.7%
Trend per run: +7.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 6:09 -12.0% 80th 4:47
Run 2 7:05 7:24 -4.4% 92th 5:43
Run 3 7:38 7:44 -1.3% 94th 5:58
Run 4 7:40 7:48 -1.9% 94th 6:00
Run 5 8:40 7:57 +8.9% 99th 6:07
Run 6 8:30 7:48 +8.8% 98th 6:02
Run 7 9:10 7:52 +16.4% 100th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:35 -7.5% 72th 4:07
Sled Push strength 1:53 2:28 -23.8% 54th 1:54
Sled Pull strength 4:25 4:56 -10.8% 86th 3:41
Burpee Broad Jump aerobic 4:25 4:58 -11.1% 86th 3:28
Row aerobic 5:13 5:19 -2.1% 93th 4:40
Farmers Carry strength 1:39 2:08 -22.9% 53th 1:40
Sandbag Lunges strength 4:05 5:21 -23.8% 65th 3:50
Wall Balls strength 5:31 5:45 -4.2% 90th 4:26
Total Running running 54:08 52:47 +2.5% 97th 40:57

How to Read This Analysis