Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +15.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:09 | -12.0% | 80th | 4:47 |
| Run 2 | 7:05 | 7:24 | -4.4% | 92th | 5:43 |
| Run 3 | 7:38 | 7:44 | -1.3% | 94th | 5:58 |
| Run 4 | 7:40 | 7:48 | -1.9% | 94th | 6:00 |
| Run 5 | 8:40 | 7:57 | +8.9% | 99th | 6:07 |
| Run 6 | 8:30 | 7:48 | +8.8% | 98th | 6:02 |
| Run 7 | 9:10 | 7:52 | +16.4% | 100th | 6:04 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:35 | -7.5% | 72th | 4:07 |
| Sled Push | strength | 1:53 | 2:28 | -23.8% | 54th | 1:54 |
| Sled Pull | strength | 4:25 | 4:56 | -10.8% | 86th | 3:41 |
| Burpee Broad Jump | aerobic | 4:25 | 4:58 | -11.1% | 86th | 3:28 |
| Row | aerobic | 5:13 | 5:19 | -2.1% | 93th | 4:40 |
| Farmers Carry | strength | 1:39 | 2:08 | -22.9% | 53th | 1:40 |
| Sandbag Lunges | strength | 4:05 | 5:21 | -23.8% | 65th | 3:50 |
| Wall Balls | strength | 5:31 | 5:45 | -4.2% | 90th | 4:26 |
| Total Running | running | 54:08 | 52:47 | +2.5% | 97th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength