Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
921
Total Time
1:25:30
Overall Percentile
52.7
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:41 | -5.1% | 36th | 4:43 |
| Run 2 | 4:54 | 4:43 | +3.7% | 63th | 4:45 |
| Run 3 | 5:45 | 5:11 | +10.8% | 78th | 5:13 |
| Run 4 | 5:36 | 5:09 | +8.7% | 75th | 5:11 |
| Run 5 | 5:16 | 5:14 | +0.5% | 54th | 5:16 |
| Run 6 | 5:04 | 5:08 | -1.5% | 49th | 5:10 |
| Run 7 | 4:56 | 5:07 | -3.6% | 43th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:28 | +8.2% | 87th | 4:28 |
| Sled Push | strength | 2:36 | 2:58 | -12.6% | 29th | 3:00 |
| Sled Pull | strength | 6:19 | 5:00 | +26.2% | 87th | 5:03 |
| Burpee Broad Jump | aerobic | 4:43 | 5:43 | -17.5% | 28th | 5:47 |
| Row | aerobic | 4:56 | 4:48 | +2.5% | 66th | 4:49 |
| Farmers Carry | strength | 2:43 | 2:13 | +21.8% | 83th | 2:15 |
| Sandbag Lunges | strength | 6:06 | 5:14 | +16.5% | 76th | 5:17 |
| Wall Balls | strength | 4:51 | 6:55 | -30.0% | 11th | 7:01 |
| Total Running | running | 35:58 | 35:36 | +1.0% | 55th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength