Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:41 | +5.2% | 68th | 4:43 |
| Run 2 | 4:53 | 4:43 | +3.4% | 63th | 4:45 |
| Run 3 | 5:11 | 5:11 | -0.1% | 53th | 5:13 |
| Run 4 | 5:13 | 5:09 | +1.3% | 57th | 5:11 |
| Run 5 | 5:15 | 5:14 | +0.2% | 53th | 5:16 |
| Run 6 | 5:19 | 5:08 | +3.4% | 62th | 5:10 |
| Run 7 | 5:24 | 5:07 | +5.5% | 68th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 63.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +4.1% | 73th | 4:28 |
| Sled Push | strength | 2:54 | 2:58 | -2.5% | 48th | 3:00 |
| Sled Pull | strength | 4:40 | 5:00 | -6.8% | 40th | 5:03 |
| Burpee Broad Jump | aerobic | 5:03 | 5:43 | -11.7% | 36th | 5:47 |
| Row | aerobic | 4:37 | 4:48 | -4.1% | 31th | 4:49 |
| Farmers Carry | strength | 3:39 | 2:13 | +63.6% | 99th | 2:15 |
| Sandbag Lunges | strength | 6:35 | 5:14 | +25.7% | 85th | 5:17 |
| Wall Balls | strength | 6:32 | 6:55 | -5.7% | 47th | 7:01 |
| Total Running | running | 36:11 | 35:36 | +1.6% | 57th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength