Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +9.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:41 | +13.7% | 85th | 4:43 |
| Run 2 | 4:58 | 4:43 | +5.1% | 67th | 4:45 |
| Run 3 | 5:17 | 5:11 | +1.8% | 58th | 5:13 |
| Run 4 | 4:59 | 5:09 | -3.3% | 44th | 5:11 |
| Run 5 | 4:54 | 5:14 | -6.5% | 35th | 5:16 |
| Run 6 | 4:44 | 5:08 | -8.0% | 29th | 5:10 |
| Run 7 | 4:50 | 5:07 | -5.6% | 37th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 51.4% slower than expected
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:28 | +13.4% | 96th | 4:28 |
| Sled Push | strength | 3:43 | 2:58 | +24.9% | 86th | 3:00 |
| Sled Pull | strength | 7:35 | 5:00 | +51.4% | 98th | 5:03 |
| Burpee Broad Jump | aerobic | 3:38 | 5:43 | -36.5% | 5th | 5:47 |
| Row | aerobic | 4:49 | 4:48 | +0.1% | 54th | 4:49 |
| Farmers Carry | strength | 1:40 | 2:13 | -25.3% | 9th | 2:15 |
| Sandbag Lunges | strength | 6:49 | 5:14 | +30.2% | 88th | 5:17 |
| Wall Balls | strength | 4:56 | 6:55 | -28.8% | 13th | 7:01 |
| Total Running | running | 35:02 | 35:36 | -1.6% | 48th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength