Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.4
Excellent endurance - maintaining pace better than field
Your pace drop: -25.3%
Race avg drop: +9.1%
Trend per run: -6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 4:41 | +40.3% | 100th | 4:43 |
| Run 2 | 6:41 | 4:43 | +41.4% | 100th | 4:45 |
| Run 3 | 7:16 | 5:11 | +39.9% | 99th | 5:13 |
| Run 4 | 4:47 | 5:09 | -7.2% | 33th | 5:11 |
| Run 5 | 5:02 | 5:14 | -4.0% | 42th | 5:16 |
| Run 6 | 4:54 | 5:08 | -4.8% | 39th | 5:10 |
| Run 7 | 5:01 | 5:07 | -2.0% | 48th | 5:09 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:28 | -8.6% | 8th | 4:28 |
| Sled Push | strength | 2:13 | 2:58 | -25.5% | 8th | 3:00 |
| Sled Pull | strength | 4:28 | 5:00 | -10.9% | 32th | 5:03 |
| Burpee Broad Jump | aerobic | 4:13 | 5:43 | -26.4% | 15th | 5:47 |
| Row | aerobic | 4:21 | 4:48 | -9.6% | 7th | 4:49 |
| Farmers Carry | strength | 2:52 | 2:13 | +28.4% | 87th | 2:15 |
| Sandbag Lunges | strength | 4:37 | 5:14 | -11.9% | 32th | 5:17 |
| Wall Balls | strength | 6:47 | 6:56 | -2.2% | 53th | 7:01 |
| Total Running | running | 40:16 | 35:37 | +13.0% | 82th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength