Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:41 | +13.6% | 85th | 4:43 |
| Run 2 | 5:13 | 4:43 | +10.3% | 79th | 4:45 |
| Run 3 | 5:42 | 5:11 | +9.7% | 76th | 5:13 |
| Run 4 | 5:38 | 5:09 | +9.3% | 75th | 5:11 |
| Run 5 | 5:35 | 5:14 | +6.5% | 71th | 5:16 |
| Run 6 | 5:29 | 5:08 | +6.6% | 70th | 5:10 |
| Run 7 | 5:35 | 5:07 | +9.0% | 74th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.4% | 51th | 4:28 |
| Sled Push | strength | 2:37 | 2:58 | -12.1% | 30th | 3:00 |
| Sled Pull | strength | 4:39 | 5:00 | -7.2% | 39th | 5:03 |
| Burpee Broad Jump | aerobic | 4:22 | 5:43 | -23.8% | 19th | 5:47 |
| Row | aerobic | 4:52 | 4:48 | +1.1% | 59th | 4:49 |
| Farmers Carry | strength | 2:29 | 2:14 | +11.2% | 72th | 2:15 |
| Sandbag Lunges | strength | 5:18 | 5:14 | +1.1% | 55th | 5:17 |
| Wall Balls | strength | 6:27 | 6:56 | -7.1% | 44th | 7:01 |
| Total Running | running | 38:32 | 35:37 | +8.1% | 74th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength