Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:41 | +4.4% | 65th | 4:43 |
| Run 2 | 4:41 | 4:43 | -1.0% | 50th | 4:45 |
| Run 3 | 5:26 | 5:11 | +4.6% | 65th | 5:13 |
| Run 4 | 7:03 | 5:09 | +36.7% | 98th | 5:11 |
| Run 5 | 4:58 | 5:14 | -5.3% | 38th | 5:16 |
| Run 6 | 5:02 | 5:08 | -2.2% | 47th | 5:10 |
| Run 7 | 5:03 | 5:07 | -1.4% | 50th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:28 | -5.3% | 22th | 4:28 |
| Sled Push | strength | 2:36 | 2:58 | -12.7% | 29th | 3:00 |
| Sled Pull | strength | 4:39 | 5:00 | -7.2% | 39th | 5:03 |
| Burpee Broad Jump | aerobic | 6:00 | 5:43 | +4.7% | 60th | 5:47 |
| Row | aerobic | 4:51 | 4:48 | +0.7% | 57th | 4:49 |
| Farmers Carry | strength | 2:18 | 2:14 | +2.9% | 61th | 2:15 |
| Sandbag Lunges | strength | 4:42 | 5:14 | -10.4% | 35th | 5:17 |
| Wall Balls | strength | 6:58 | 6:56 | +0.3% | 57th | 7:01 |
| Total Running | running | 37:07 | 35:38 | +4.1% | 64th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength