Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:41 | +11.4% | 81th | 4:43 |
| Run 2 | 5:02 | 4:43 | +6.4% | 70th | 4:45 |
| Run 3 | 5:41 | 5:11 | +9.3% | 76th | 5:13 |
| Run 4 | 5:39 | 5:09 | +9.5% | 76th | 5:11 |
| Run 5 | 5:46 | 5:14 | +9.9% | 77th | 5:16 |
| Run 6 | 5:53 | 5:09 | +14.2% | 84th | 5:10 |
| Run 7 | 5:46 | 5:07 | +12.5% | 82th | 5:09 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.6% | 57th | 4:28 |
| Sled Push | strength | 2:05 | 2:58 | -30.1% | 4th | 3:00 |
| Sled Pull | strength | 4:01 | 5:01 | -20.0% | 17th | 5:03 |
| Burpee Broad Jump | aerobic | 6:21 | 5:44 | +10.6% | 68th | 5:47 |
| Row | aerobic | 4:49 | 4:49 | -0.0% | 54th | 4:49 |
| Farmers Carry | strength | 2:33 | 2:14 | +14.0% | 75th | 2:15 |
| Sandbag Lunges | strength | 5:41 | 5:15 | +8.2% | 66th | 5:17 |
| Wall Balls | strength | 5:25 | 6:57 | -22.1% | 23th | 7:01 |
| Total Running | running | 39:01 | 35:40 | +9.4% | 76th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength