Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:41 | +9.2% | 77th | 4:43 |
| Run 2 | 5:15 | 4:43 | +10.9% | 80th | 4:45 |
| Run 3 | 5:22 | 5:11 | +3.2% | 62th | 5:13 |
| Run 4 | 5:20 | 5:09 | +3.3% | 63th | 5:11 |
| Run 5 | 5:30 | 5:14 | +4.8% | 67th | 5:16 |
| Run 6 | 5:28 | 5:09 | +6.1% | 69th | 5:10 |
| Run 7 | 5:29 | 5:07 | +6.9% | 71th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:28 | -3.5% | 34th | 4:28 |
| Sled Push | strength | 3:20 | 2:58 | +11.8% | 73th | 3:00 |
| Sled Pull | strength | 5:30 | 5:01 | +9.6% | 69th | 5:03 |
| Burpee Broad Jump | aerobic | 4:54 | 5:44 | -14.6% | 32th | 5:47 |
| Row | aerobic | 4:39 | 4:49 | -3.5% | 35th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:14 | +7.3% | 67th | 2:15 |
| Sandbag Lunges | strength | 5:01 | 5:15 | -4.5% | 46th | 5:17 |
| Wall Balls | strength | 6:28 | 6:57 | -7.0% | 45th | 7:01 |
| Total Running | running | 37:32 | 35:40 | +5.2% | 67th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength