Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:41 | -8.8% | 26th | 4:43 |
| Run 2 | 4:29 | 4:43 | -5.3% | 37th | 4:45 |
| Run 3 | 5:13 | 5:11 | +0.3% | 54th | 5:13 |
| Run 4 | 4:53 | 5:09 | -5.4% | 38th | 5:11 |
| Run 5 | 5:18 | 5:14 | +1.0% | 56th | 5:16 |
| Run 6 | 5:12 | 5:09 | +1.0% | 56th | 5:10 |
| Run 7 | 5:12 | 5:07 | +1.4% | 59th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.3% | 70th | 4:28 |
| Sled Push | strength | 2:54 | 2:58 | -2.7% | 48th | 3:00 |
| Sled Pull | strength | 5:00 | 5:01 | -0.4% | 53th | 5:03 |
| Burpee Broad Jump | aerobic | 6:28 | 5:44 | +12.7% | 70th | 5:47 |
| Row | aerobic | 4:52 | 4:49 | +1.0% | 59th | 4:49 |
| Farmers Carry | strength | 2:30 | 2:14 | +11.7% | 73th | 2:15 |
| Sandbag Lunges | strength | 5:31 | 5:15 | +5.1% | 62th | 5:17 |
| Wall Balls | strength | 5:40 | 6:57 | -18.5% | 27th | 7:01 |
| Total Running | running | 34:34 | 35:40 | -3.1% | 43th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength