Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
935
Total Time
1:25:44
Overall Percentile
53.5
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:42 | +4.2% | 65th | 4:43 |
| Run 2 | 4:48 | 4:44 | +1.4% | 57th | 4:45 |
| Run 3 | 5:17 | 5:12 | +1.5% | 58th | 5:13 |
| Run 4 | 5:10 | 5:09 | +0.0% | 54th | 5:11 |
| Run 5 | 5:13 | 5:15 | -0.7% | 51th | 5:16 |
| Run 6 | 5:24 | 5:09 | +4.8% | 66th | 5:10 |
| Run 7 | 5:20 | 5:07 | +3.9% | 65th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:28 | -5.7% | 20th | 4:28 |
| Sled Push | strength | 3:20 | 2:59 | +11.7% | 73th | 3:00 |
| Sled Pull | strength | 5:09 | 5:01 | +2.5% | 58th | 5:03 |
| Burpee Broad Jump | aerobic | 4:52 | 5:44 | -15.3% | 31th | 5:47 |
| Row | aerobic | 4:29 | 4:49 | -7.0% | 19th | 4:49 |
| Farmers Carry | strength | 1:42 | 2:14 | -24.1% | 12th | 2:15 |
| Sandbag Lunges | strength | 5:49 | 5:15 | +10.7% | 70th | 5:17 |
| Wall Balls | strength | 8:34 | 6:57 | +23.0% | 80th | 7:01 |
| Total Running | running | 36:06 | 35:41 | +1.1% | 56th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength