Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +9.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:42 | +3.5% | 63th | 4:43 |
| Run 2 | 5:10 | 4:44 | +9.1% | 76th | 4:45 |
| Run 3 | 5:33 | 5:12 | +6.7% | 70th | 5:13 |
| Run 4 | 5:45 | 5:09 | +11.3% | 79th | 5:11 |
| Run 5 | 6:12 | 5:15 | +18.0% | 88th | 5:16 |
| Run 6 | 6:25 | 5:09 | +24.5% | 93th | 5:10 |
| Run 7 | 6:06 | 5:07 | +18.9% | 89th | 5:09 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -2.7% | 39th | 4:28 |
| Sled Push | strength | 2:21 | 2:59 | -21.3% | 14th | 3:00 |
| Sled Pull | strength | 3:46 | 5:01 | -25.0% | 11th | 5:03 |
| Burpee Broad Jump | aerobic | 3:53 | 5:44 | -32.4% | 8th | 5:47 |
| Row | aerobic | 5:00 | 4:49 | +3.8% | 71th | 4:49 |
| Farmers Carry | strength | 2:36 | 2:14 | +16.1% | 77th | 2:15 |
| Sandbag Lunges | strength | 4:42 | 5:15 | -10.6% | 35th | 5:17 |
| Wall Balls | strength | 6:36 | 6:57 | -5.2% | 48th | 7:01 |
| Total Running | running | 40:03 | 35:41 | +12.2% | 81th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength