Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +14.3%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:42 | -2.9% | 44th | 4:43 |
| Run 2 | 4:25 | 4:44 | -6.8% | 32th | 4:45 |
| Run 3 | 4:40 | 5:12 | -10.4% | 24th | 5:13 |
| Run 4 | 4:54 | 5:10 | -5.2% | 39th | 5:11 |
| Run 5 | 5:18 | 5:15 | +0.8% | 56th | 5:16 |
| Run 6 | 5:22 | 5:09 | +4.1% | 65th | 5:10 |
| Run 7 | 4:54 | 5:08 | -4.6% | 41th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -3.9% | 32th | 4:28 |
| Sled Push | strength | 2:47 | 2:59 | -6.8% | 41th | 3:00 |
| Sled Pull | strength | 5:01 | 5:01 | -0.3% | 53th | 5:03 |
| Burpee Broad Jump | aerobic | 5:35 | 5:45 | -3.0% | 50th | 5:47 |
| Row | aerobic | 4:42 | 4:49 | -2.5% | 41th | 4:49 |
| Farmers Carry | strength | 2:21 | 2:14 | +4.8% | 65th | 2:15 |
| Sandbag Lunges | strength | 4:54 | 5:15 | -6.9% | 42th | 5:17 |
| Wall Balls | strength | 9:30 | 6:58 | +36.2% | 87th | 7:01 |
| Total Running | running | 34:07 | 35:42 | -4.5% | 39th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength