Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +15.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:11 | -6.9% | 90th | 4:47 |
| Run 2 | 7:10 | 7:27 | -3.9% | 92th | 5:43 |
| Run 3 | 7:18 | 7:46 | -6.2% | 90th | 5:58 |
| Run 4 | 7:29 | 7:51 | -4.8% | 92th | 6:00 |
| Run 5 | 7:57 | 8:00 | -0.7% | 95th | 6:07 |
| Run 6 | 7:49 | 7:51 | -0.5% | 95th | 6:02 |
| Run 7 | 8:28 | 7:55 | +6.9% | 98th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:36 | +4.6% | 100th | 4:07 |
| Sled Push | strength | 2:13 | 2:29 | -10.9% | 83th | 1:54 |
| Sled Pull | strength | 4:13 | 4:58 | -15.3% | 79th | 3:41 |
| Burpee Broad Jump | aerobic | 5:53 | 5:00 | +17.5% | 100th | 3:28 |
| Row | aerobic | 5:03 | 5:20 | -5.5% | 86th | 4:40 |
| Farmers Carry | strength | 2:01 | 2:09 | -6.3% | 90th | 1:40 |
| Sandbag Lunges | strength | 6:07 | 5:23 | +13.4% | 100th | 3:50 |
| Wall Balls | strength | 5:18 | 5:47 | -8.5% | 87th | 4:26 |
| Total Running | running | 51:57 | 53:05 | -2.1% | 94th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength