Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
939
Total Time
1:25:49
Overall Percentile
53.7
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +9.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:42 | +9.4% | 78th | 4:43 |
| Run 2 | 5:09 | 4:44 | +8.7% | 76th | 4:45 |
| Run 3 | 5:00 | 5:12 | -4.0% | 42th | 5:13 |
| Run 4 | 4:59 | 5:10 | -3.6% | 44th | 5:11 |
| Run 5 | 5:08 | 5:15 | -2.4% | 47th | 5:16 |
| Run 6 | 4:54 | 5:09 | -5.0% | 39th | 5:10 |
| Run 7 | 4:41 | 5:08 | -8.8% | 27th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:28 | +4.3% | 75th | 4:28 |
| Sled Push | strength | 3:39 | 2:59 | +22.1% | 84th | 3:00 |
| Sled Pull | strength | 5:14 | 5:01 | +4.0% | 61th | 5:03 |
| Burpee Broad Jump | aerobic | 5:32 | 5:45 | -3.9% | 49th | 5:47 |
| Row | aerobic | 4:49 | 4:49 | -0.1% | 54th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:14 | -13.8% | 30th | 2:15 |
| Sandbag Lunges | strength | 5:45 | 5:15 | +9.2% | 68th | 5:17 |
| Wall Balls | strength | 7:00 | 6:58 | +0.3% | 58th | 7:01 |
| Total Running | running | 35:00 | 35:43 | -2.0% | 47th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength