Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:42 | -4.0% | 41th | 4:43 |
| Run 2 | 4:42 | 4:44 | -0.9% | 51th | 4:45 |
| Run 3 | 5:09 | 5:12 | -1.2% | 51th | 5:13 |
| Run 4 | 5:00 | 5:10 | -3.3% | 46th | 5:11 |
| Run 5 | 5:02 | 5:15 | -4.3% | 42th | 5:16 |
| Run 6 | 4:38 | 5:09 | -10.2% | 25th | 5:10 |
| Run 7 | 5:09 | 5:08 | +0.2% | 56th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: SkiErg - 17.7% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:28 | +17.7% | 99th | 4:28 |
| Sled Push | strength | 3:46 | 2:59 | +26.0% | 88th | 3:00 |
| Sled Pull | strength | 5:23 | 5:02 | +6.9% | 66th | 5:03 |
| Burpee Broad Jump | aerobic | 5:04 | 5:45 | -12.1% | 36th | 5:47 |
| Row | aerobic | 5:06 | 4:49 | +5.8% | 79th | 4:49 |
| Farmers Carry | strength | 2:17 | 2:14 | +1.7% | 60th | 2:15 |
| Sandbag Lunges | strength | 5:35 | 5:16 | +6.0% | 64th | 5:17 |
| Wall Balls | strength | 6:35 | 6:58 | -5.7% | 48th | 7:01 |
| Total Running | running | 34:11 | 35:44 | -4.4% | 40th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength