Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:42 | -2.3% | 46th | 4:43 |
| Run 2 | 4:41 | 4:44 | -1.2% | 50th | 4:45 |
| Run 3 | 5:07 | 5:12 | -1.8% | 50th | 5:13 |
| Run 4 | 5:00 | 5:10 | -3.3% | 46th | 5:11 |
| Run 5 | 5:08 | 5:15 | -2.4% | 47th | 5:16 |
| Run 6 | 4:48 | 5:09 | -7.0% | 33th | 5:10 |
| Run 7 | 5:04 | 5:08 | -1.4% | 51th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:28 | -3.2% | 36th | 4:28 |
| Sled Push | strength | 3:10 | 2:59 | +5.9% | 63th | 3:00 |
| Sled Pull | strength | 4:25 | 5:02 | -12.3% | 31th | 5:03 |
| Burpee Broad Jump | aerobic | 6:37 | 5:45 | +14.8% | 73th | 5:47 |
| Row | aerobic | 4:39 | 4:49 | -3.6% | 35th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:14 | -12.4% | 33th | 2:15 |
| Sandbag Lunges | strength | 6:04 | 5:16 | +15.2% | 76th | 5:17 |
| Wall Balls | strength | 7:06 | 6:58 | +1.7% | 59th | 7:01 |
| Total Running | running | 34:24 | 35:44 | -3.7% | 42th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength