Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:42 | -1.6% | 48th | 4:43 |
| Run 2 | 5:42 | 4:44 | +20.2% | 93th | 4:45 |
| Run 3 | 5:20 | 5:12 | +2.3% | 60th | 5:13 |
| Run 4 | 5:27 | 5:10 | +5.3% | 68th | 5:11 |
| Run 5 | 5:14 | 5:15 | -0.5% | 52th | 5:16 |
| Run 6 | 5:15 | 5:09 | +1.7% | 59th | 5:10 |
| Run 7 | 5:27 | 5:08 | +6.0% | 70th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:28 | +7.6% | 86th | 4:28 |
| Sled Push | strength | 3:39 | 2:59 | +22.0% | 84th | 3:00 |
| Sled Pull | strength | 5:23 | 5:02 | +6.9% | 66th | 5:03 |
| Burpee Broad Jump | aerobic | 6:43 | 5:45 | +16.5% | 75th | 5:47 |
| Row | aerobic | 4:56 | 4:49 | +2.3% | 66th | 4:49 |
| Farmers Carry | strength | 1:48 | 2:14 | -19.8% | 19th | 2:15 |
| Sandbag Lunges | strength | 4:51 | 5:16 | -8.0% | 40th | 5:17 |
| Wall Balls | strength | 5:06 | 6:59 | -27.0% | 16th | 7:01 |
| Total Running | running | 37:03 | 35:45 | +3.6% | 63th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength