Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:42 | -14.0% | 13th | 4:43 |
| Run 2 | 4:20 | 4:44 | -8.6% | 26th | 4:45 |
| Run 3 | 4:50 | 5:12 | -7.3% | 33th | 5:13 |
| Run 4 | 4:56 | 5:10 | -4.7% | 41th | 5:11 |
| Run 5 | 4:48 | 5:15 | -8.8% | 29th | 5:16 |
| Run 6 | 4:51 | 5:09 | -6.1% | 36th | 5:10 |
| Run 7 | 4:35 | 5:08 | -10.8% | 23th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.6% slower than expected
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +2.0% | 65th | 4:28 |
| Sled Push | strength | 4:16 | 2:59 | +42.6% | 97th | 3:00 |
| Sled Pull | strength | 6:47 | 5:02 | +34.6% | 92th | 5:03 |
| Burpee Broad Jump | aerobic | 5:02 | 5:46 | -12.7% | 35th | 5:47 |
| Row | aerobic | 5:21 | 4:49 | +10.9% | 91th | 4:49 |
| Farmers Carry | strength | 2:56 | 2:14 | +30.6% | 89th | 2:15 |
| Sandbag Lunges | strength | 5:56 | 5:16 | +12.6% | 73th | 5:17 |
| Wall Balls | strength | 7:44 | 6:59 | +10.6% | 69th | 7:01 |
| Total Running | running | 32:23 | 35:45 | -9.4% | 26th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength