Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
947
Total Time
1:25:54
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:42 | -1.3% | 49th | 4:43 |
| Run 2 | 5:12 | 4:44 | +9.6% | 78th | 4:45 |
| Run 3 | 5:30 | 5:12 | +5.5% | 68th | 5:13 |
| Run 4 | 5:23 | 5:10 | +4.0% | 65th | 5:11 |
| Run 5 | 5:25 | 5:15 | +2.9% | 62th | 5:16 |
| Run 6 | 5:36 | 5:09 | +8.4% | 75th | 5:10 |
| Run 7 | 5:22 | 5:08 | +4.4% | 67th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:28 | -5.1% | 24th | 4:28 |
| Sled Push | strength | 3:07 | 2:59 | +4.1% | 60th | 3:00 |
| Sled Pull | strength | 4:39 | 5:02 | -7.7% | 39th | 5:03 |
| Burpee Broad Jump | aerobic | 6:55 | 5:46 | +19.9% | 78th | 5:47 |
| Row | aerobic | 4:44 | 4:49 | -1.9% | 45th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:14 | -7.3% | 43th | 2:15 |
| Sandbag Lunges | strength | 4:45 | 5:16 | -9.9% | 37th | 5:17 |
| Wall Balls | strength | 6:56 | 6:59 | -0.8% | 56th | 7:01 |
| Total Running | running | 37:07 | 35:45 | +3.8% | 64th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength