Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
768
Total Time
1:43:34
Overall Percentile
95.0
Lower is faster
Athlete
Lars-olof Allerhed

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +15.7%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 6:11 -3.2% 94th 4:47
Run 2 7:19 7:27 -1.9% 94th 5:43
Run 3 7:46 7:47 -0.3% 95th 5:58
Run 4 7:56 7:52 +0.8% 96th 6:00
Run 5 8:15 8:00 +3.0% 96th 6:07
Run 6 8:04 7:51 +2.6% 96th 6:02
Run 7 8:11 7:55 +3.3% 97th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:36 -6.0% 80th 4:07
Sled Push strength 2:25 2:29 -2.9% 93th 1:54
Sled Pull strength 4:22 4:59 -12.4% 84th 3:41
Burpee Broad Jump aerobic 5:14 5:00 +4.4% 97th 3:28
Row aerobic 4:57 5:20 -7.4% 79th 4:40
Farmers Carry strength 2:21 2:09 +9.1% 100th 1:40
Sandbag Lunges strength 5:20 5:24 -1.3% 94th 3:50
Wall Balls strength 5:42 5:47 -1.7% 93th 4:26
Total Running running 53:31 53:07 +0.7% 96th 40:57

How to Read This Analysis