Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +9.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:42 | +18.8% | 90th | 4:43 |
| Run 2 | 5:05 | 4:44 | +7.1% | 73th | 4:45 |
| Run 3 | 5:42 | 5:13 | +9.3% | 76th | 5:13 |
| Run 4 | 5:43 | 5:10 | +10.4% | 78th | 5:11 |
| Run 5 | 5:41 | 5:16 | +7.9% | 74th | 5:16 |
| Run 6 | 5:17 | 5:10 | +2.2% | 61th | 5:10 |
| Run 7 | 5:08 | 5:08 | -0.2% | 55th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.6% | 51th | 4:28 |
| Sled Push | strength | 2:27 | 2:59 | -18.2% | 20th | 3:00 |
| Sled Pull | strength | 4:51 | 5:02 | -3.9% | 47th | 5:03 |
| Burpee Broad Jump | aerobic | 4:23 | 5:46 | -24.1% | 20th | 5:47 |
| Row | aerobic | 4:47 | 4:49 | -0.9% | 50th | 4:49 |
| Farmers Carry | strength | 2:04 | 2:14 | -8.1% | 42th | 2:15 |
| Sandbag Lunges | strength | 4:33 | 5:16 | -13.8% | 30th | 5:17 |
| Wall Balls | strength | 8:33 | 7:00 | +22.1% | 80th | 7:01 |
| Total Running | running | 38:12 | 35:46 | +6.8% | 72th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength