Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:42 | -4.5% | 40th | 4:43 |
| Run 2 | 4:49 | 4:44 | +1.5% | 58th | 4:45 |
| Run 3 | 5:17 | 5:13 | +1.3% | 58th | 5:13 |
| Run 4 | 5:16 | 5:10 | +1.7% | 60th | 5:11 |
| Run 5 | 5:30 | 5:16 | +4.4% | 67th | 5:16 |
| Run 6 | 5:29 | 5:10 | +6.1% | 70th | 5:10 |
| Run 7 | 5:30 | 5:08 | +6.9% | 72th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.1% | 70th | 4:28 |
| Sled Push | strength | 3:26 | 2:59 | +14.6% | 76th | 3:00 |
| Sled Pull | strength | 5:36 | 5:02 | +11.0% | 71th | 5:03 |
| Burpee Broad Jump | aerobic | 6:05 | 5:46 | +5.3% | 62th | 5:47 |
| Row | aerobic | 4:51 | 4:49 | +0.5% | 57th | 4:49 |
| Farmers Carry | strength | 1:40 | 2:14 | -25.9% | 9th | 2:15 |
| Sandbag Lunges | strength | 5:27 | 5:16 | +3.2% | 59th | 5:17 |
| Wall Balls | strength | 6:35 | 7:00 | -6.0% | 48th | 7:01 |
| Total Running | running | 36:21 | 35:47 | +1.6% | 58th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength