Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +9.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 4:42 | +22.7% | 94th | 4:43 |
| Run 2 | 5:40 | 4:44 | +19.4% | 92th | 4:45 |
| Run 3 | 5:46 | 5:13 | +10.5% | 78th | 5:13 |
| Run 4 | 5:48 | 5:10 | +11.9% | 81th | 5:11 |
| Run 5 | 5:26 | 5:16 | +3.1% | 63th | 5:16 |
| Run 6 | 5:19 | 5:10 | +2.8% | 62th | 5:10 |
| Run 7 | 5:16 | 5:08 | +2.4% | 61th | 5:09 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:28 | +5.7% | 81th | 4:28 |
| Sled Push | strength | 3:51 | 2:59 | +28.4% | 89th | 3:00 |
| Sled Pull | strength | 5:14 | 5:02 | +3.7% | 61th | 5:03 |
| Burpee Broad Jump | aerobic | 4:54 | 5:46 | -15.2% | 32th | 5:47 |
| Row | aerobic | 4:48 | 4:49 | -0.5% | 52th | 4:49 |
| Farmers Carry | strength | 2:32 | 2:15 | +12.6% | 74th | 2:15 |
| Sandbag Lunges | strength | 4:37 | 5:16 | -12.6% | 32th | 5:17 |
| Wall Balls | strength | 5:16 | 7:00 | -24.8% | 20th | 7:01 |
| Total Running | running | 39:02 | 35:47 | +9.0% | 77th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength