Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:43 | -0.0% | 54th | 4:43 |
| Run 2 | 4:24 | 4:45 | -7.4% | 31th | 4:45 |
| Run 3 | 5:53 | 5:13 | +12.6% | 82th | 5:13 |
| Run 4 | 5:30 | 5:11 | +6.0% | 71th | 5:11 |
| Run 5 | 5:36 | 5:16 | +6.2% | 71th | 5:16 |
| Run 6 | 5:20 | 5:10 | +3.1% | 63th | 5:10 |
| Run 7 | 5:32 | 5:09 | +7.4% | 73th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.7% | 51th | 4:28 |
| Sled Push | strength | 2:29 | 3:00 | -17.3% | 21th | 3:00 |
| Sled Pull | strength | 3:56 | 5:03 | -22.2% | 15th | 5:03 |
| Burpee Broad Jump | aerobic | 5:44 | 5:47 | -1.0% | 54th | 5:47 |
| Row | aerobic | 5:13 | 4:49 | +8.0% | 85th | 4:49 |
| Farmers Carry | strength | 2:32 | 2:15 | +12.4% | 74th | 2:15 |
| Sandbag Lunges | strength | 5:30 | 5:17 | +4.0% | 61th | 5:17 |
| Wall Balls | strength | 8:10 | 7:01 | +16.3% | 76th | 7:01 |
| Total Running | running | 36:58 | 35:50 | +3.2% | 63th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength