Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:43 | +2.4% | 62th | 4:43 |
| Run 2 | 4:51 | 4:45 | +2.1% | 60th | 4:45 |
| Run 3 | 5:11 | 5:13 | -0.8% | 53th | 5:13 |
| Run 4 | 5:12 | 5:11 | +0.3% | 57th | 5:11 |
| Run 5 | 5:06 | 5:16 | -3.3% | 45th | 5:16 |
| Run 6 | 5:08 | 5:10 | -0.8% | 53th | 5:10 |
| Run 7 | 5:11 | 5:09 | +0.6% | 58th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.0% | 70th | 4:28 |
| Sled Push | strength | 3:42 | 3:00 | +23.2% | 85th | 3:00 |
| Sled Pull | strength | 4:28 | 5:03 | -11.7% | 32th | 5:03 |
| Burpee Broad Jump | aerobic | 6:18 | 5:47 | +8.8% | 67th | 5:47 |
| Row | aerobic | 4:55 | 4:49 | +1.8% | 64th | 4:49 |
| Farmers Carry | strength | 2:20 | 2:15 | +3.5% | 64th | 2:15 |
| Sandbag Lunges | strength | 6:48 | 5:17 | +28.6% | 88th | 5:17 |
| Wall Balls | strength | 7:16 | 7:01 | +3.5% | 62th | 7:01 |
| Total Running | running | 35:29 | 35:50 | -1.0% | 51th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength