Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +15.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 6:12 | -20.1% | 60th | 4:47 |
| Run 2 | 6:30 | 7:28 | -13.1% | 81th | 5:43 |
| Run 3 | 6:41 | 7:48 | -14.4% | 78th | 5:58 |
| Run 4 | 7:10 | 7:53 | -9.1% | 87th | 6:00 |
| Run 5 | 6:48 | 8:01 | -15.3% | 78th | 6:07 |
| Run 6 | 7:16 | 7:52 | -7.8% | 88th | 6:02 |
| Run 7 | 6:54 | 7:56 | -13.1% | 82th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 68.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.4% | 97th | 4:07 |
| Sled Push | strength | 2:15 | 2:29 | -9.8% | 85th | 1:54 |
| Sled Pull | strength | 5:58 | 4:59 | +19.4% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 6:42 | 5:01 | +33.2% | 100th | 3:28 |
| Row | aerobic | 5:00 | 5:21 | -6.6% | 82th | 4:40 |
| Farmers Carry | strength | 1:58 | 2:09 | -8.9% | 87th | 1:40 |
| Sandbag Lunges | strength | 6:43 | 5:25 | +24.0% | 100th | 3:50 |
| Wall Balls | strength | 9:47 | 5:48 | +68.4% | 100th | 4:26 |
| Total Running | running | 46:17 | 53:15 | -13.1% | 81th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength