Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:43 | +4.2% | 67th | 4:43 |
| Run 2 | 4:55 | 4:45 | +3.4% | 64th | 4:45 |
| Run 3 | 5:34 | 5:13 | +6.5% | 71th | 5:13 |
| Run 4 | 5:43 | 5:11 | +10.2% | 78th | 5:11 |
| Run 5 | 5:20 | 5:16 | +1.1% | 58th | 5:16 |
| Run 6 | 5:25 | 5:10 | +4.6% | 67th | 5:10 |
| Run 7 | 5:17 | 5:09 | +2.5% | 62th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:28 | -4.8% | 27th | 4:28 |
| Sled Push | strength | 2:37 | 3:00 | -12.9% | 30th | 3:00 |
| Sled Pull | strength | 4:30 | 5:03 | -11.0% | 34th | 5:03 |
| Burpee Broad Jump | aerobic | 6:09 | 5:47 | +6.1% | 64th | 5:47 |
| Row | aerobic | 4:46 | 4:49 | -1.3% | 48th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:15 | -9.1% | 40th | 2:15 |
| Sandbag Lunges | strength | 5:59 | 5:17 | +13.1% | 73th | 5:17 |
| Wall Balls | strength | 6:05 | 7:01 | -13.4% | 36th | 7:01 |
| Total Running | running | 37:09 | 35:50 | +3.6% | 64th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength