Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:43 | +7.7% | 74th | 4:43 |
| Run 2 | 5:00 | 4:45 | +5.2% | 68th | 4:45 |
| Run 3 | 5:24 | 5:13 | +3.3% | 64th | 5:13 |
| Run 4 | 5:23 | 5:11 | +3.7% | 65th | 5:11 |
| Run 5 | 5:24 | 5:16 | +2.3% | 61th | 5:16 |
| Run 6 | 5:29 | 5:10 | +5.9% | 70th | 5:10 |
| Run 7 | 5:16 | 5:09 | +2.2% | 61th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:28 | -3.7% | 34th | 4:28 |
| Sled Push | strength | 3:17 | 3:00 | +9.3% | 70th | 3:00 |
| Sled Pull | strength | 5:05 | 5:03 | +0.5% | 56th | 5:03 |
| Burpee Broad Jump | aerobic | 5:42 | 5:47 | -1.6% | 53th | 5:47 |
| Row | aerobic | 4:57 | 4:49 | +2.5% | 67th | 4:49 |
| Farmers Carry | strength | 2:00 | 2:15 | -11.3% | 36th | 2:15 |
| Sandbag Lunges | strength | 4:54 | 5:17 | -7.4% | 42th | 5:17 |
| Wall Balls | strength | 6:20 | 7:01 | -9.9% | 41th | 7:01 |
| Total Running | running | 37:01 | 35:50 | +3.3% | 63th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength