Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:43 | +12.6% | 84th | 4:43 |
| Run 2 | 5:14 | 4:45 | +10.0% | 80th | 4:45 |
| Run 3 | 5:22 | 5:13 | +2.6% | 62th | 5:13 |
| Run 4 | 5:28 | 5:11 | +5.3% | 69th | 5:11 |
| Run 5 | 5:47 | 5:16 | +9.6% | 78th | 5:16 |
| Run 6 | 5:28 | 5:10 | +5.6% | 69th | 5:10 |
| Run 7 | 5:20 | 5:09 | +3.5% | 65th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:28 | +4.5% | 76th | 4:28 |
| Sled Push | strength | 2:31 | 3:00 | -16.3% | 24th | 3:00 |
| Sled Pull | strength | 4:12 | 5:03 | -17.0% | 23th | 5:03 |
| Burpee Broad Jump | aerobic | 5:39 | 5:47 | -2.6% | 52th | 5:47 |
| Row | aerobic | 5:04 | 4:49 | +4.9% | 77th | 4:49 |
| Farmers Carry | strength | 2:26 | 2:15 | +7.8% | 70th | 2:15 |
| Sandbag Lunges | strength | 6:22 | 5:17 | +20.2% | 81th | 5:17 |
| Wall Balls | strength | 6:18 | 7:01 | -10.4% | 41th | 7:01 |
| Total Running | running | 37:58 | 35:51 | +5.9% | 71th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength