Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:43 | -0.5% | 52th | 4:43 |
| Run 2 | 4:46 | 4:45 | +0.2% | 56th | 4:45 |
| Run 3 | 5:16 | 5:13 | +0.7% | 57th | 5:13 |
| Run 4 | 5:12 | 5:11 | +0.2% | 57th | 5:11 |
| Run 5 | 5:09 | 5:16 | -2.4% | 48th | 5:16 |
| Run 6 | 5:07 | 5:10 | -1.2% | 52th | 5:10 |
| Run 7 | 5:08 | 5:09 | -0.4% | 55th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.3% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -4.1% | 32th | 4:28 |
| Sled Push | strength | 3:16 | 3:00 | +8.7% | 69th | 3:00 |
| Sled Pull | strength | 5:49 | 5:03 | +14.9% | 77th | 5:03 |
| Burpee Broad Jump | aerobic | 5:52 | 5:48 | +1.1% | 57th | 5:47 |
| Row | aerobic | 4:43 | 4:49 | -2.4% | 43th | 4:49 |
| Farmers Carry | strength | 3:06 | 2:15 | +37.3% | 93th | 2:15 |
| Sandbag Lunges | strength | 5:33 | 5:17 | +4.8% | 63th | 5:17 |
| Wall Balls | strength | 5:32 | 7:02 | -21.3% | 25th | 7:01 |
| Total Running | running | 35:20 | 35:51 | -1.5% | 50th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength