Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:43 | +3.7% | 65th | 4:43 |
| Run 2 | 4:52 | 4:45 | +2.3% | 61th | 4:45 |
| Run 3 | 5:38 | 5:13 | +7.7% | 74th | 5:13 |
| Run 4 | 5:27 | 5:11 | +5.0% | 68th | 5:11 |
| Run 5 | 5:26 | 5:16 | +2.9% | 63th | 5:16 |
| Run 6 | 5:36 | 5:10 | +8.1% | 75th | 5:10 |
| Run 7 | 5:26 | 5:09 | +5.4% | 70th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.4% | 72th | 4:28 |
| Sled Push | strength | 2:52 | 3:00 | -4.7% | 46th | 3:00 |
| Sled Pull | strength | 5:38 | 5:03 | +11.2% | 72th | 5:03 |
| Burpee Broad Jump | aerobic | 5:57 | 5:48 | +2.5% | 59th | 5:47 |
| Row | aerobic | 4:42 | 4:49 | -2.7% | 41th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:15 | +2.6% | 62th | 2:15 |
| Sandbag Lunges | strength | 5:08 | 5:17 | -3.1% | 50th | 5:17 |
| Wall Balls | strength | 6:03 | 7:02 | -14.0% | 35th | 7:01 |
| Total Running | running | 37:19 | 35:52 | +4.0% | 66th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength