Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +15.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:48 | -2.4% | 8th | 4:47 |
| Run 2 | 6:08 | 4:31 | +35.4% | 71th | 5:43 |
| Run 3 | 4:45 | 4:43 | +0.4% | 9th | 5:58 |
| Run 4 | 4:45 | 4:44 | +0.2% | 10th | 6:00 |
| Run 5 | 4:54 | 4:49 | +1.5% | 11th | 6:07 |
| Run 6 | 4:42 | 4:46 | -1.7% | 8th | 6:02 |
| Run 7 | 5:04 | 4:48 | +5.4% | 15th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:46 | +3.2% | 23th | 4:07 |
| Sled Push | strength | 1:29 | 1:29 | -1.0% | 7th | 1:54 |
| Sled Pull | strength | 2:36 | 2:47 | -7.0% | 3th | 3:41 |
| Burpee Broad Jump | aerobic | 2:19 | 2:24 | -3.8% | 6th | 3:28 |
| Row | aerobic | 4:16 | 4:11 | +1.6% | 14th | 4:40 |
| Farmers Carry | strength | 1:20 | 1:20 | -0.7% | 8th | 1:40 |
| Sandbag Lunges | strength | 2:26 | 2:46 | -12.3% | 2th | 3:50 |
| Wall Balls | strength | 4:24 | 3:30 | +25.4% | 56th | 4:26 |
| Total Running | running | 34:01 | 32:35 | +4.4% | 15th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength