Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
966
Total Time
1:26:19
Overall Percentile
55.2
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:43 | -11.5% | 20th | 4:43 |
| Run 2 | 4:30 | 4:45 | -5.5% | 38th | 4:45 |
| Run 3 | 5:04 | 5:14 | -3.3% | 47th | 5:13 |
| Run 4 | 5:19 | 5:11 | +2.3% | 62th | 5:11 |
| Run 5 | 5:03 | 5:17 | -4.5% | 43th | 5:16 |
| Run 6 | 4:51 | 5:11 | -6.5% | 36th | 5:10 |
| Run 7 | 4:56 | 5:09 | -4.4% | 43th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.5% | 47th | 4:28 |
| Sled Push | strength | 3:15 | 3:00 | +7.9% | 68th | 3:00 |
| Sled Pull | strength | 6:06 | 5:04 | +20.2% | 83th | 5:03 |
| Burpee Broad Jump | aerobic | 6:11 | 5:49 | +6.3% | 65th | 5:47 |
| Row | aerobic | 4:48 | 4:50 | -0.7% | 52th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:15 | -9.4% | 40th | 2:15 |
| Sandbag Lunges | strength | 6:47 | 5:18 | +27.8% | 88th | 5:17 |
| Wall Balls | strength | 6:08 | 7:03 | -13.0% | 38th | 7:01 |
| Total Running | running | 33:54 | 35:54 | -5.6% | 38th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength