Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +9.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:43 | -8.7% | 28th | 4:43 |
| Run 2 | 4:32 | 4:45 | -4.8% | 40th | 4:45 |
| Run 3 | 4:57 | 5:14 | -5.5% | 40th | 5:13 |
| Run 4 | 5:03 | 5:12 | -2.9% | 48th | 5:11 |
| Run 5 | 5:17 | 5:17 | -0.1% | 55th | 5:16 |
| Run 6 | 5:13 | 5:11 | +0.6% | 57th | 5:10 |
| Run 7 | 5:08 | 5:09 | -0.6% | 55th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.8% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:29 | -4.5% | 30th | 4:28 |
| Sled Push | strength | 3:22 | 3:00 | +11.7% | 74th | 3:00 |
| Sled Pull | strength | 4:38 | 5:04 | -8.7% | 38th | 5:03 |
| Burpee Broad Jump | aerobic | 8:08 | 5:49 | +39.8% | 91th | 5:47 |
| Row | aerobic | 4:38 | 4:50 | -4.2% | 33th | 4:49 |
| Farmers Carry | strength | 2:20 | 2:15 | +3.1% | 64th | 2:15 |
| Sandbag Lunges | strength | 5:42 | 5:18 | +7.3% | 67th | 5:17 |
| Wall Balls | strength | 6:33 | 7:03 | -7.2% | 47th | 7:01 |
| Total Running | running | 34:29 | 35:55 | -4.0% | 43th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength