Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
969
Total Time
1:26:22
Overall Percentile
55.4
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:43 | -12.6% | 18th | 4:43 |
| Run 2 | 4:13 | 4:45 | -11.5% | 19th | 4:45 |
| Run 3 | 4:40 | 5:14 | -10.9% | 24th | 5:13 |
| Run 4 | 4:45 | 5:12 | -8.7% | 31th | 5:11 |
| Run 5 | 4:40 | 5:17 | -11.8% | 22th | 5:16 |
| Run 6 | 4:32 | 5:11 | -12.6% | 20th | 5:10 |
| Run 7 | 4:35 | 5:09 | -11.3% | 23th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 67.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:29 | +5.5% | 81th | 4:28 |
| Sled Push | strength | 2:28 | 3:00 | -18.2% | 21th | 3:00 |
| Sled Pull | strength | 4:38 | 5:04 | -8.8% | 38th | 5:03 |
| Burpee Broad Jump | aerobic | 6:32 | 5:49 | +12.2% | 71th | 5:47 |
| Row | aerobic | 5:09 | 4:50 | +6.5% | 81th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:15 | -1.4% | 56th | 2:15 |
| Sandbag Lunges | strength | 6:12 | 5:18 | +16.7% | 79th | 5:17 |
| Wall Balls | strength | 11:50 | 7:03 | +67.6% | 98th | 7:01 |
| Total Running | running | 31:33 | 35:56 | -12.2% | 20th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength